Day Courses

This day course will be an introduction and taster to what Alistair offers on his weekend retreats and will include: An Introduction to Sound Healing Deep Listening to Sound and Sensation Vocal Tai Chi Soundbath Vocal Tai Chi is a way of working with the self through the relationship to one’s own voice. Connecting with […]

Samhain Celebration with Laura Davies  As Autumn draws to a close and we move towards the quieter months of the year, Samhain offers an opportunity to pause, reflect and prepare for winter. In this seasonal workshop, we’ll explore the themes of letting go, honouring those who came before us, and considering what we want to […]

Pilates Workshop with Olivia – Sunday 11th October 10am-11.30am Start your day with a renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, […]

10am-1pm Arrive from 9.30am Mel has been practicing yoga for over 25 years and teaching for over 12. Mel is a BWY diploma trained yoga teacher & chair yoga teacher and has studied auyervedic practices, reiki,  yin yoga, meditation, somatics and yoga nidra. Align with nature. This class will emphasise grounding, stillness, and deep rest. Includes […]

November Theme: Meditation and the Principles of Letting Go Give yourself the gift of a stress-free morning with our mindfulness meditation course. The program includes mindfulness meditation techniques and deep relaxation in a safe environment. Starts at 10:00am, registration from 9:30am with complementary hot drinks. The morning features quiet time, participant introductions, and mindful movement. […]

0am-1pm. Arrive from 9.30am Nature Makers® believe creativity and nature are powerful tools for lifelong wellbeing. They focus on reconnecting people to the natural world and themselves. Their philosophy is simple: when people connect with nature through creativity, they flourish. About Course Leader Mel Roberts Willow weaver, Mel lives locally to Claridge House where she manages a small […]

10am-1pm Arrive from 9.30am Mel has been practicing yoga for over 25 years and teaching for over 12. Mel is a BWY diploma trained yoga teacher & chair yoga teacher and has studied auyervedic practices, reiki,  yin yoga, meditation, somatics and yoga nidra. Align with nature. This class will emphasise grounding, stillness, and deep rest. Includes […]

Pilates Workshop with Olivia  10am-11.30am Start your day with a renewed energy and a sense of flow. This mat-based Pilates workshop focuses on functional movement, improving how your body moves, balances, and supports you in daily life. Through flowing sequences, we’ll build core stability, enhance mobility, and reconnect breath with movement, leaving you feeling energised […]